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Stress reduction from singing: https://nicoleapelian.com/blog/the-worlds-best-kept-secret-for-eliminating-stress-singing/
If you're interested in some recent research on the psychological and physical benefits of singing, read this.
The Benefits of Belting Your Favorite Tunes: https://nicenews.com/health-and-wellness/mental-physical-health-benefits-singing/?utm_source=convertkit&utm_medium=email&utm_campaign=Are+you+singing+enough%3F+-+19632391
Shows that expressing yourself through song should be a self-care priority.
PS Post: https://thepalmspringspost.com/local-choral-group-provides-a-special-kind-of-magic/
